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Yoga Tuesdays with Cynthia at The Co. KL
#YogaTuesdays - July 18 - Focusing on our Growth
Your teacher Cynthiã Wõng will be back in at the coworking space The Co. Kuala Lumpur, (5 min walk from Bangsar LRT) tomorrow night for a fun Vinyasa Flow class for mixed levels - beginners to intermediate.
This Tuesday at 6:45pm - we will be focus on how we've grown, both as a person and a yogi, and reflect on what we have learned. Through our yoga practice, we'll work on the full body to find what now may come at ease, and where we still hope to grow. Be surprised where your mind and body can take you - and how much your body has unconsciously retained )
Expect a moving focus on all parts of our body - arms, back, heart openers, twists, core, legs - as we release tension, build strength, increase flexibility, and instill a softness to go about our life with more ease. Who needs a massage when you have yoga? SERIOUSLY - yoga is like a massage for me! Modifications for all levels offered, ending with a touch of yogic philosophy to take with you into the rest of your evening.
We'll weave in twists, arm balances, inversions, and/or partner yoga - with modifications given for all yoga levels. Rather than just learning how to strike a pose for the camera, we’ll break them down, learn about its benefits, and how to work them into your yoga flows.
Playlist will include Shazammed songs from Cynthia's travels the past 2+ months to India, Dubai, Perhentian Islands and Bali :)
* rm25 ea - cash or online @ http://thecoyogajul25.peatix.com
* BYOMat (The Co has mats for their members!)
* Street parking, or parking lot available just next door
* 5 min walk from Bangsar LRT
(Pic by photograher and filmmaker Ashok Vish in Seminak, Bali, Indonesia last month.
About the teacher:
Having once transitioned from the tech startup space, Cynthiã Wõng's aware how hard entrepreneurs, startups, and anyone in a company often work towards their goals. She’s also well aware what that can mean for the body to sit at a computer, laptop, or even stand in the same position for hours, and the mind to be always 'on' 24/7.
She's currently on a mission to create 1 million inspired moments to empower people all over the world. She sees yoga as a transformative tool for people to connect again to oneself, to step into the person they’ve always wanted to be.
She integrates breath, environment, music, and fun to build conscious communities, together embracing yoga, as well as personal goals and visions. She continues to expand her yoga class offerings to include elements she’s passionate about - in this case, yoga in Bangsar at a beautiful co-working space, that’s accessible to entrepreneurs, startups, and the LRT!
While born and raised in US, Cynthia has lived in 8 countries and traveled 56. She’s spent most of the past nearly 5 years based in KL. She’s taught yoga for various groups – transformational programs for women, yoga for families, couples, new moms, refugee girls and women, male pageant finalists, at MURFEST, even designing a series of yoga classes for running. Venues expand beyond beautiful studios to include candlelit balconies, city center rooftops, seaside beaches, eco-resorts, desert festivals, urban parks with skyline view, cafes, and her weekly Sunday sunset yoga classes under a huge open air dome. Cynthia believes through connecting with each other as well as the sights, sounds, and space, we can surrender to the magic all around us to become truly inspired and powered by our light within.
You can follow her for more pop up events in KL:
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Tue Jul 25, 2017
6:45 PM - 8:00 PM MYT
6:45 PM - 8:00 PM MYT
- The Co. Kuala Lumpur
1 light yogi SOLD OUT RM25.00
- Venue Address
- The Co. Bangsar, 8, Lengkok Abdullah, Bangsar, 59000 Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur, Malaysia Malaysia
Cynthia Active Yogi299 Followers